I offer a limited number of “one-on-one” Personal Training sessions.
We meet regularly for focused sessions — in my studio or virtually — where we work through your goals, your challenges, and your progress. This isn't a program you follow on your own. I'm with you.
Ideal for: Men & Women who want personalized support and accountability on their weight loss or wellness journey.
If you've tried before and it hasn't stuck, this is why: the physical work only goes so far without the mindset work. Together we'll unpack the beliefs and habits that have been holding you back — and replace them with ones that actually serve you.
Ideal for: Men & Women who feel stuck in a cycle and are ready to do the deeper work.
All in-person sessions take place in my private studio in El Segundo. The space is quiet, welcoming, and completely free of the gym-floor anxiety that can make starting so hard. If you've ever felt intimidated walking into a gym — this is different.
Ideal for: Anyone who wants a calm, personal environment for their sessions.
Not at all. I work with people at every starting point — including complete beginners. We'll start exactly where you are.
I coach the whole person — not just the workout. Mindset, habits, lifestyle, and movement all work together in my approach. And because I've been through a major transformation myself, I bring a level of empathy and understanding that goes beyond the technical.
I keep my client list intentionally small so I can give everyone the attention they deserve. Reach out early — spots go quickly.
No! Men and women are invited to come train with me.
My workout plans are for both sexes and for people of all ages. Anyone can benefit from my services
Just fill out the inquiry form below. I'll reach out personally to schedule a free introductory chat so we can see if we're a great fit.
Fill out the form below and I’ll be in touch within 24 hours. There’s no obligation — just a conversation.
(415) 887-8057
kcseligman@gmail.com
952 Main St, El Segundo, CA 90245
